In the game of life, if it often seems like you’re on the losing end of things, you’re not alone. Life can be one giant conundrum filled with ups and downs. When you feel like you’re experiencing more downs than ups, sometimes it helps to get a little tough love once in a while. That’s why we put together this list of 10 harsh truths that will help you grow.

在人生游戏中，总会感觉自己总在经历失败。你并不是一个人。人生就是一个巨大的谜题，充满了起起伏伏。如果你觉得你经历的失败多余成功，偶尔感受一点严厉之爱也许会有帮助。所以我们总结了会帮助你成长的10个残酷事实。

1. Life isn’t fair.

人生是不公平的

Life will hand you lemons, often when you least expect it. The sooner you embrace this harsh truth, the better prepared you’ll be to handle tough situations that are sure to arise.

往往在你最意想不到的时候，人生会让你尝到柠檬的酸味。你越早明白这个残酷的事实，在处理这些必将出现的麻烦事时，你就会准备得越好。

2. The first step is always the hardest.

万事开头难

Let’s face it: changing bad habits is tough. Research proves it. Chinese philosopher Lao Tzu once said, "The journey of a thousand miles begins with a single step". So if you want to change something, start with baby steps. Take a small action–any action–and grow from there.

让我们面对这个事实：改掉坏习惯非常困难。研究证实了这一点。中国的哲学家老子说过，“千里之行，始于足下。”如果你想要做出改变，就从第一步开始。做出一点小的行动，任何一种行动都行，然后就从这里开始。

3. Good things usually don’t come quickly.

好事情不会来得很快

Great accomplishments in our lives normally don’t come easy. And if you think about it, would you have it any other way? There’s a basic psychological principle called instant gratification, which means that we expect to get rewards instantly. But sometimes you need to fight the impulses your brain throws at you and trust that the journey you’re on is the right one.

我们认识中的伟大成就都来之不易。想想看，你还有别的办法吗？有一个基本的心理学原理，叫做即时满足，意思是我们期待立刻获得回报。但有时候你要和大脑中的这种冲动作斗争，要相信你正在走一条正确的路。

4. Not everyone will support you along the way.

人生路上不是每个人都会支持你

In life, there’s no shortage of doubters, haters, and pessimists. Overcoming this harsh truth is simple: don’t listen. Choose to stick with your guns, trust your instincts, and forget about people who don’t support your goals and passions.

你的人生中从来不缺乏怀疑者、嫉妒者和悲观主义者。克服这个残酷的现实很简单：别听他们的。坚守自己，相信你的直觉，忘掉那些不支持你的目标和激情的人。

5. You can’t always be in control of everything.

你无法永远掌控每件事

Listen, letting go is hard, especially if you’re a go-getter. But if you want to continue to grow, there are times when you need to relinquish your control on everything and let things unfold how they’re meant to be. This doesn’t mean your mentality for everything should be "wait and hope". You can still strive for greatness, but put the work in and then let go with complete faith that the universe will make things right for you. You’ll be amazed at how well it works.

听着，放手不是件容易的事，尤其如果你还是一个能干的人。但如果你想继续成长，有时候你需要放弃对某些事的掌控，让一切顺其自然。这并不意味着你对待事情的态度是“静观其变”。你依然可以为了成就伟大而奋斗，只不过在努力之后，就可以放手，要相信上天会为你安排妥当。你会惊讶地发现一切都很顺利。